Sasha's Yoga and Massage Studio

Yoga is understood by many people to be rather exotic style of physical training with perhaps a bit of meditation. Physical is only one of many Yoga aspects. There is great variety of approaches, methods and philosophies in practice by great number of sch ... show moreools. It is important not to limit ones understanding of yoga to just one or two better known Yoga practices. Literally yoga means "to unite" depending upon the school and it's philosophy. The meaning "to unite" is interpreted differently but the most common meaning is unification of body and mind. Yoga is method of holistic healing and spiritual development. Even though the term massage (denotes using the hands to apply manipulations of the soft tissues) is a fairly recent origin (first time used in European and American literature around 1875), The practive of various techniques can be traced back to antiquity.
Massage is one of the earliest remedial practices of huankind. It is also a natural and instinctive impulse to touch, press, and rub that part of the body to obtain relief. Ancient civilizations used therapeutic massage not only as a pain reliever but also to improve their sense of well-being and physical appearance.